I forgive you

We’re continuing our Lent series this week with the theme of forgiveness.

Traditionally, we think of Lent as a time when you give up pleasures. But that’s not the only thing you can release. Lent can also be a time to give up deep hurt, resentment, and the weight of old wounds.

Lent is a season where people confront sin—both the sin they’ve committed and the sin committed against them. And Scripture makes something clear: a person who cannot give grace struggles to truly receive grace.

Forgiveness sits at the center of the Christian story. We are forgiven people who are called to forgive.

Today, I’m giving you 1 stat, 1 quote, and 1 story to help you preach on forgiveness.

Also, I want to remind you about the new tool called ​Sermon Assessment.​ This is a way to get honest and helpful notes that will help you write more impactful sermons.

You can ​click here​ to find out more.

Stat

Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression, and stress. And research points to an increase in the forgiveness-health connection as you age.

Takeaway: According to Karen Swartz, M.D., “There is an enormous physical burden to being hurt and disappointed.”

Source: John Hopkins Medical

Quote

“Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back—in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you.” –Frederick Buechner

Source: Wishful Thinking: A Theological ABC by Frederick Buechner

Story

In his book, What’s So Amazing About Grace?, Philip Yancey shares a remarkable story about a woman named Rebecca who married a pastor.

In time, it became obvious to Rebecca that her husband had a dark side. He dabbled in pornography and solicited escorts on his trips to other cities. Sometimes he asked Rebecca for forgiveness, and sometimes he did not. He eventually left her for another woman named Julianne.

Rebecca shared how painful it was for her, a pastor’s wife, to suffer this humiliation. Some church members who respected her husband treated her as if the infidelity had been her fault. Devastated, she found herself pulling away from human contact, unable to trust people. She could never put her husband out of mind, because they had children, so she had to make regular contact with him in order to arrange visitation.

Rebecca had the increasing sense that unless she forgave her former husband, a hard lump of revenge would be passed on to their children. She prayed for months. At first, her prayers seemed as vengeful as some of the Psalms—she asked God to give her ex-husband “what he deserved.” Finally, she came to the place of letting God, not herself, determine “what he deserved.”

One night, Rebecca called her ex-husband and said, in a shaky, strained voice, “I want you to know that I forgive you for what you’ve done to me. And I forgive Julianne, too.” He laughed off her apology, unwilling to admit he had done anything wrong. Despite his rebuff, that conversation helped Rebecca get past her bitter feelings.

A few years later, Rebecca got a frenzied phone call from Julianne. She had been attending a ministerial conference with her husband in Minneapolis, and he had left the hotel room to go for a walk. A few hours passed, then Julianne heard from the police—he had been arrested for soliciting sex.

On the phone with Rebecca, Julianne was sobbing. “I never believed you,” she said. “I kept telling myself that even if what you said was true, he had changed. And now this. I feel so ashamed, and hurt, and guilty. I have no one on earth who can understand. Then I remembered the night you said you forgave us. I thought maybe you could understand what I’m going through. It’s a terrible thing to ask, I know, but could I come talk to you?”

Somehow, Rebecca found the courage to invite Julianne over. They sat in her living room, cried together, shared stories of betrayal, and prayed together. Julianne now points to that night as the time when she became a Christian.

Takeaway: Jesus talked about this when he said to remove the plank from your own eye before helping your neighbor. The truth is, becoming the kind of person who can help others often requires learning how to forgive.

Source: What’s So Amazing About Grace? by Philip Yancey

Interesting Links

Forgiveness: Your Health Depends on It
This article
is where I got the stat above. It’s from John Hopkins. The physical implications of unforgiveness are fascinating. Chronic anger puts you into a fight-or-flight mode, which results in numerous changes in heart rate, blood pressure, and immune response.

A Free Sermon on Forgiveness
If you’re interested, I’ve provided a free sermon manuscript on forgiveness from a series I preached a few years ago. You can download it here for free.

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